It Doesn't Get Any Better Than This
It Doesn't Get Any Better Than This
Swimming is often referred to as the perfect exercise, and for good reason. It provides a full-body workout while being low-impact and easy on the joints. Not only that, but it can also improve heart health in many ways. Swimming for Heart Health Swimming in a pool or swim spa is aerobic exercise, which means … Read More
Many homeowners dream of owning their own pool. They picture themselves staying fit by exercising, entertaining around the pool, and relaxing in a calm ...
Endless Pools swim spa owners appreciate how their pools make it possible to extend pool season well beyond the summer months. Whether installed indoo...
Whether it’s a family BBQ or a hobby vegetable garden, the backyard is a place of recreation and escape. Depending on where you live, a backyard footp...
Depending on where you live, pools near you likely close after Labor Day. As one season ends, the baton is passed from summer pool parties to crisp autu...
Why exercise more. It could be for your health or for your appearance. As you age, benefits also include keeping and building the strength, balance, an...
HIIT is an acronym for High Intensity Interval Training. The basic definition is pretty simple: "an intense phase of exercise followed by a period of rec...
