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The Benefits Of An Infrared Sauna

Infrared saunas like those from one of our favorite brands, Helo, differ from traditional saunas as they utilize infrared heaters instead of wood or electric stoves to heat the air. These heaters are special because they warm your body without drastically heating the surrounding air, allowing for a lower sauna temperature (when compared to traditional saunas) while still offering numerous health benefits

Infrared Saunas Can Improve Your Health

Infrared saunas provide a variety of health advantages such as: 

  • Detoxification
  • Pain relief
  • Enhanced circulation
  • Relaxation

Infrared saunas are able to do this through the heat produced by the infrared light, which encourages your body to sweat and purge any toxins that might be in your system.  This process not only enhances your overall well-being but the increased circulation also boosts collagen production, resulting in a radiant, clearer, and more youthful complexion.

There Are 3 Types of Infrared Saunas

Infrared saunas come in three main types: 

  1. Near-infrared
  2. Mid-infrared
  3. Far-infrared

Near-infrared saunas emit short wavelengths that penetrate the skin deeply. Mid-infrared saunas, with longer wavelengths, are great for detoxification. Far-infrared saunas, boasting the longest wavelengths, promote relaxation and enhance circulation.

Why Choose An Infrared Sauna

Traditional saunas offer unique benefits, but infrared saunas present distinct advantages. The lower temperature of an infrared sauna caters to those who prefer less intense heat, while its reduced humidity enhances breathability, ensuring a more comfortable experience. Moreover, the direct body heating in an infrared sauna facilitates a deeper detoxification process, potentially yielding greater health benefits compared to traditional saunas.

The technology behind infrared saunas presents a distinctive and efficient way to enhance your health and well-being. Whether you seek pain relief, relaxation, or detoxification, an infrared sauna can offer multiple benefits in a single session. 

So I guess the only thing left if to ask, “Why not stop by our sauna showroom to speak with our local experts to find your perfect sauna?”


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